Weigh In record (no journal entry) for 30 March 2022
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 45.73g | Prot: 56.03g | Carbs: 170.60g.
Breakfast: Hommade Dal Yellow, Stir Fried Vegetables, White Rice. Lunch: Meatless Fried Rice, Hommade Dal Yellow, Nandini Curd. Dinner: Paneer Bhurji, Apples, Amul Cow Milk . Snacks/Other: Amul Cow Milk , Cantaloupe . more...
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Losing 0.5 kg a Week
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rainwantstosleep's Weight History
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