Weigh In record (no journal entry) for 30 March 2022
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64.5 kg
Lost so far: 28.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 34.59g | Prot: 32.57g | Carbs: 112.94g.
Breakfast: Khong Guan Classic Chocolate Cream Wafer, Quaker Oat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Nabati Bisvit. more...
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Gaining 0.7 kg a Week
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destaoct's Weight History
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