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Noeraz
Journal
30 Mar 22
Noeraz's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
59 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
1568 kcal
Fat: 45.51g | Prot: 104.80g | Carbs: 187.98g.
Breakfast:
Orange, Papaya.
Lunch:
Yellowfit Nasi Uduk Komplit.
Dinner:
Yellowfit Nasi Uduk Komplit.
Snacks/Other:
Pizza with Meat, Sari Roti Roti Isi Coklat Keju.
more...
400 kcal
Exercise:
cardio walking - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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Noeraz's Weight History
View Complete History