Noeraz's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

59 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1568 kcal

Fat: 45.51g | Prot: 104.80g | Carbs: 187.98g. Breakfast: Orange, Papaya. Lunch: Yellowfit Nasi Uduk Komplit. Dinner: Yellowfit Nasi Uduk Komplit. Snacks/Other: Pizza with Meat, Sari Roti Roti Isi Coklat Keju. more...

400 kcal

Exercise: cardio walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Noeraz's Journal, 30 Mar 22

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Noeraz's Weight History