mikep22045's Journal, 07 Jul 09

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Weigh In record (no journal entry) for 07 July 2009

122.9 kg Lost so far: 22.2 kg. Still to go: 32.2 kg. Diet followed: 100%.

View Diet Calendar, 07 July 2009:

1275 kcal

Fat: 19.50g | Prot: 96.00g | Carbs: 192.00g. Breakfast: frosted mini wheats, Calorie Countdown Dairy Beverage Fat Free. Lunch: muscle milk light, smart ones pineapple beef teriyaki. Dinner: balsamic glazed chicken. more...

4824 kcal

Exercise: Weight Training (moderate) - 2 hours and 15 minutes, elliptical 2.5 miles lvl 3 hill - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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mikep22045's Journal, 07 Jul 09

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mikep22045's Weight History