Weigh In record (no journal entry) for 30 March 2022
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59.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 81.32g | Prot: 204.29g | Carbs: 359.66g.
Breakfast: VECTORLABS Whey Protein, Tempeh (Cooked) , Egg White, Egg, Banana, Cassava. Lunch: VECTORLABS Whey Protein, Tuna, Egg White, Tempeh (Cooked), Cassava, Nasi Putih, Tempeh (Cooked) , Egg White, Tuna. Snacks/Other: Bananas, Cassava, Peanuts. more...
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2389 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Gym - 3 hours. more...
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Losing 7 kg a Week
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morinno_san's Weight History
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