Weigh In record (no journal entry) for 24 April 2011
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81.6 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 43.19g | Prot: 33.91g | Carbs: 26.12g.
Breakfast: coffee with milk, omelet. Lunch: ranch dressing, olives, salad. Dinner: mousse, salad, ham, green beans. more...
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Losing 2.5 kg a Week
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