Weigh In record (no journal entry) for 30 March 2022
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76 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 53.50g | Prot: 111.52g | Carbs: 190.68g.
Breakfast: Lemon, Ampela. Lunch: Ikan Gabus, Terung, Sayur Bening Bayam, Sambal Goreng, Ikan Patin, Nasi Putih. Dinner: Tahu, Tempe Goreng, Ayam Goreng, Urap, Botok, Nasi Putih. Snacks/Other: Rempeyek, Alfamart Stik Balado, Pepaya. more...
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Losing 4.2 kg a Week
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Nisa khaira's Weight History
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