Weigh In record (no journal entry) for 30 March 2022
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 34.09g | Prot: 70.23g | Carbs: 115.77g.
Breakfast: 奶粉, 芝麻醬, 白吐司, 潤餅, 茶葉蛋. Lunch: 紅豆, 珍珠, 花生, 香草布丁, 咖喱醬（乾狀，脱水）, 馬鈴薯, 雞胸肉, 飯. Dinner: 非基因大豆分離蛋白 非基因大豆分離蛋白, 春捲. more...
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Gaining 1.4 kg a Week
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