Weigh In record (no journal entry) for 01 July 2014
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 59.20g | Prot: 108.11g | Carbs: 188.53g.
Breakfast: Leberkäse, Latte Macchiato, Zucker, REWE Bäcker Brötchen . Lunch: Espresso, Zucker, Schweinebraten, REWE Bäcker Brötchen. Dinner: Harry Steinofen Panini, Aldi Kochschinken, Olivenöl, Tomaten, Mozzarella. more...
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2047 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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