Weigh In record (no journal entry) for 01 July 2014
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102 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 24.06g | Prot: 44.59g | Carbs: 82.80g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Lipton Tè Verde Classico, Albicocche. Lunch: Albicocche, Pesca. Dinner: Zucchine Cotte, Aia Hamburger di Tacchino con Rosmarino. more...
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Losing 4.2 kg a Week
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