korniuksvetlana's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

76.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1501 kcal

Fat: 67.94g | Prot: 74.76g | Carbs: 148.63g. Breakfast: Огурец (с Кожурой), Говяжья Сосиска, Яйцо, Плов с Говядиной. Lunch: Гречка Отварная. Dinner: Сельдь Соленая, Жареная Картошка, Ветчина Куриная, Хлеб Черный. Snacks/Other: ВкусВилл Круассан с Малиной. more...

2040 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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korniuksvetlana's Journal, 29 Mar 22

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