Weigh In record (no journal entry) for 29 March 2022
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 70.96g | Prot: 81.93g | Carbs: 215.17g.
Breakfast: Sadia Mortadela Defumada, Pão Francês, Café com Leite e Açúcar, Copacol Mortadela, Pão de Leite. Lunch: Suco de Acerola, Beterraba Cozida, Arroz Integral (Longo, Cozido), Cenouras, Hortifruti Pepino, Seara Filé de Frango à Parmegiana, Camil Feijão Carioca Temperado Cozido. Dinner: Cachorro Quente. Snacks/Other: Itambé Leite em Pó Integral, Jaca. more...
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Losing 0.9 kg a Week
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