Weigh In record (no journal entry) for 29 March 2022
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76.9 kg
Lost so far: 12.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 53.37g | Prot: 49.30g | Carbs: 57.16g.
Breakfast: Almonds , Tyson Foods Boneless Skinless Chicken Breasts, Green Cabbage. Lunch: Ancient Organics Ghee, Cooked Artichoke. Dinner: Bean and Ham Soup (Home Recipe). more...
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Gaining 0.5 kg a Week
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