Weigh In record (no journal entry) for 29 March 2022
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94 kg
Lost so far: 1.6 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 73.54g | Prot: 44.79g | Carbs: 49.35g.
Lunch: Beyaz Peynir, Menemen. Dinner: Beyaz Peynir, Kırmızı Lahana, Mevsim Salata, Yeşil Mercimek Yemeği. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kurabiye. more...
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Losing 7 kg a Week
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birdostunuzum's Weight History
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