Weigh In record (no journal entry) for 29 March 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 71.21g | Prot: 49.48g | Carbs: 226.68g.
Breakfast: Esselunga Schiacciata Dolce, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Fragole, Olio Extra Vergine di Oliva, Cipolle, Cavoli Cotti, Pane Bianco, Frittata di Zucchine. Dinner: Forno della Torretta Occhi di Bue All’Albicocca, Muffin con Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato. Snacks/Other: Amaretti, Spremuta d'arancia. more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Cooking - 40 minutes, Standing - 30 minutes, Driving - 38 minutes, Reading - 35 minutes, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 1 minute, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 45 minutes. more...
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steady weight
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