Weigh In record (no journal entry) for 29 March 2022
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79.9 kg
Lost so far: 12.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.49g | Prot: 66.60g | Carbs: 141.30g.
Breakfast: Spaghetti, Yakult Yakult, Papaya. Lunch: Roasted Unsalted Peanuts, Soy Sauce, Lettuce, Cooked Bean Sprouts (from Fresh), Cooked Cucumber (Fat Added in Cooking), B.J. Bawang Merah Goreng, Vermicelli, Grilled Chicken. Dinner: Grilled Chicken, Toasted Garlic Bread, Sunpride Pisang Single. more...
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2282 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bilskyyy's Weight History
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