Weigh In record (no journal entry) for 01 July 2014
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70.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 52.63g | Prot: 88.62g | Carbs: 235.02g.
Breakfast: Roggenvollkornbrot, Aldi Magerquark, Bäcker Görtz Kürbiskernbrötchen, Milfina Butter, Marmelade, Linessa Rohschinken, Kaffee, Balisto Joghurt-Beeren-Mix. Lunch: Spargel, Trawlic Wildlachsfilet, Lindt Excellence 85% Cacao Edelbitter Kräftig, Erdbeeren, Netto Natives Olivenöl Extra, Aldi Magerquark. Dinner: Erdbeeren, Linessa Light Gourmet-Rohschinken, Almette Kräuter, Roggenvollkornbrot. Snacks/Other: Ritter Sport Edel-Bitter, Ramazzotti Ramazzotti, Aprikosen, REWE Vanilleeis mit Roter Grütze, Wassermelone. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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