Weigh In record (no journal entry) for 29 March 2022
|
166.6 kg
Lost so far: 17.6 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 84.72g | Prot: 159.42g | Carbs: 156.11g.
Breakfast: Tesco Fresh & Easy Carrot Batons, Clearspring Sushi Nori, Scrambled Egg , Stew, Tesco Minced Beef & Onion Stew. Lunch: Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Tesco Wafer Thin Ham, Sainsbury's Corned Beef Slices, Clearspring Sushi Nori, Sainsbury's Tomato Ketchup with Reduced Sugar & Salt, Robinsons No Added Sugar Orange Squash. Dinner: Oatmeal, Tesco Frozen Berries, Bulk Powders Vegan Protein Powder . Snacks/Other: Nestle Milo, Tesco Wafer Thin Ham. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|