Weigh In record (no journal entry) for 01 July 2014
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 77.03g | Prot: 131.30g | Carbs: 187.91g.
Breakfast: Zimt, Erdbeeren, Banane, Mandelmilch, Haferflocken, Alnatura Frühstücksbrei. Lunch: Hofer Lachsforelle, Rote Paprika, Mestemacher Eiweißbrot, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett. Dinner: Landgut Hühnerfilet Schnitzel, Grüne Paprika, Teriyakisoße, Erdnüsse, Honig, Olivenöl, Naturreis (Gekocht). Snacks/Other: Ahornsirup, Alnatura Apfelmark, Schärdinger Mager Topfen, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Brainfood News Kraftpaket Walnuss Physalis, Kaffee mit Milch. more...
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2817 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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blacksun49's Weight History
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