Weigh In record (no journal entry) for 29 March 2022
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 9.55g | Prot: 10.06g | Carbs: 72.49g.
Breakfast: Banana Nanica. Lunch: Salada de Alface com Vegetais Variados, Batata no Forno Recheada com Queijo (Casca Consumida). Snacks/Other: Maçã. more...
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Losing 0.4 kg a Week
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