Weigh In record (no journal entry) for 29 March 2022
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95 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 58.86g | Prot: 45.90g | Carbs: 179.38g.
Breakfast: Doğadan Yeşil Çay(Sade), Haşlanmış Yumurta, Yeşil Biber, Beyaz Peynir, Kırmızı Domates, Salatalık, Yeşil Zeytin. Dinner: Fırında Patates, Çoban Salatası, Yeşil Mercimek Yemeği. Snacks/Other: Muz, Armut. more...
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Losing 0.3 kg a Week
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hasibebarlas's Weight History
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