Weigh In record (no journal entry) for 29 March 2022
|
68.1 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 58.64g | Prot: 108.36g | Carbs: 187.79g.
Breakfast: Dairyland Skim Milk. Lunch: Salad Dressing, No Name Caesar Croutons, Mixed Salad Greens, Unico Chick Peas. Dinner: Beer, Lowfat Low Sodium Snack Cracker, Snowpeas (Pea Pod), Teriyaki Experience Pan-Asian Udon Noodles Chicken, Wild Atlantic Salmon , Sensible Portions Potato Straws. Snacks/Other: Dry Grated Parmesan Cheese, Margarine, Air Popped White Popcorn . more...
|
|
1982 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|