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It’s been 7 weeks since my PCP put me on an 1800 calorie a day diet. I thought there’s no way I can do that. Well, I’ve been trying to stay under 1600 calories just as a test without starving myself. I eat plenty, just watching the consumption. I still drink beer and have one cheat day a week. What I do take from this, is feel much better and eating healthier. Last time I saw him, I weighed in at 260 fully clothed. Today is my follow up and can’t wait to see what their scale says. It’s the kick in the a$$ I needed. If I can do it, so can you. This app has been a godsend for me to keep track of my calories and read the posts everyone puts on here. The support is priceless.
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106.9 kg
Lost so far: 9.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 36.87g | Prot: 74.30g | Carbs: 95.41g.
Breakfast: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Perdue Grilled Chicken Breast Strips, Pearls Medium Black Olives, Grape Tomatoes, Garden Life Triple Washed Romaine. Dinner: La Banderita Carb Counter Street Taco, Great Value Organic Steamable Riced Cauliflower, Onions , Bell Peppers, Wal-Mart NY Strip Steak. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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Losing 0.6 kg a Week
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