Weigh In record (no journal entry) for 29 March 2022
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84.3 kg
Lost so far: 4.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 71.37g | Prot: 66.01g | Carbs: 124.31g.
Breakfast: Caffè Espresso. Lunch: Ikea Food Polpette Vegetali, Ikea Food Vegetable Hot Dog. Dinner: Pane Comune, D'Amico Melanzane, Io Veg Wurstel Vegetariano. Snacks/Other: Tè (Infuso). more...
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Gaining 0.7 kg a Week
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