Weigh In record (no journal entry) for 28 March 2022
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76.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 37.37g | Prot: 120.40g | Carbs: 163.20g.
Breakfast: Itambé Pro+ Chocolate, Itambé Leite Semidesnatado Pro, Molico Leite + Proteína. Lunch: Tio João Arroz Integral Cozido, Salada Verde Mista, Subway Tomate, Cenouras Cozidas, Quero Ervilha, Filé de Frango Grelhado, Vinagre. Dinner: Lacta Bis Xtra Oreo, Heinz Ketchup Bacon & Cebola Caramelizada, President Queijo Mussarela Fatiado, Pronto Light Kibe. more...
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309 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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joseggjunior's Weight History
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