Weigh In record (no journal entry) for 29 March 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 99.20g | Prot: 181.48g | Carbs: 188.04g.
Breakfast: Kodiak Cakes Buttermilk, Egg, M&M's Milk Chocolate (Geoffrey). Lunch: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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