Weigh In record (no journal entry) for 01 July 2014
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46.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 39.53g | Prot: 35.83g | Carbs: 176.84g.
Breakfast: Harry Gerster, Marmelade, Milbona Magerquark, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker. Lunch: Grüne Paprika, Radieschen, Eisbergsalat, Bonduelle Gold Mais, Lidl Kochschinken, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Granarom Chai Latte Spicy Delhi. Dinner: Harry Gerster, Kraft Miracle Whip Balance, Ja! Delikatess Hähnchenbrust. Snacks/Other: Lindt Joghurt Heidelbeer Vanille , Lindt Joghurt Heidelbeer Vanille , Lindt Joghurt Heidelbeer Vanille, Tuc Classic, Wasser, Prosecco, Coca-Cola Coca-Cola Zero, Corny Nussvoll Mandel & Weiße Schokolade, Lindt Hello My Name Is Peanut Butter, Wasser, Tee, Haribo Salino, Himbeeren, Milbona Haltbare Fettarme Milch 1,5%, Grieß, Erdbeeren. more...
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1601 kcal
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Exercise:
Desk Work - 6 hours and 25 minutes, Sitting - 4 hours and 5 minutes, Driving - 30 minutes, Standing - 4 hours and 25 minutes, Liegen - 50 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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Pinguin1512's Weight History
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