Weigh In record (no journal entry) for 29 March 2022
|
82.6 kg
Lost so far: 16.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 47.47g | Prot: 49.18g | Carbs: 107.69g.
Breakfast: Swiss Cheese, Fruit Salad (without Citrus Fruits), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Coffee, Water. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil, Apples. Dinner: Stir Fried Vegetables. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|