Weigh In record (no journal entry) for 29 March 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 114.49g | Prot: 120.87g | Carbs: 194.54g.
Breakfast: Milk Pro High Protein 20G Cacao, Poggio del Farro Farro Soffiato al Naturale Bio. Lunch: Foodspring Protein Cream Haselnuss , Amadori Jambleu . Dinner: Pasticcini, Granarolo Accadi Mozzarella senza Lattosio , Pizzoli Patasnella Barchette, Fontina, Hamburger di Chianina. Snacks/Other: Fragole, Caffè Macchiato. more...
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2208 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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