Weigh In record (no journal entry) for 01 July 2014
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68.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 62.05g | Prot: 135.25g | Carbs: 271.00g.
Breakfast: Haribo Jo'obst, Banane, Best Body Premium pro Protein Milchschokolade, Kaffee mit Milch. Lunch: Aldi Nord Delikatess Hähnchenbrustfilet Klassik, Gekochtes Ei. Dinner: Gurke (Geschält), Tip Salat Dressing Joghurt Light, Gelbe Paprika, Tomaten, Römersalat, TiP Räucherlachs. Snacks/Other: Red Bull Zero Calories, Eat Natural Frucht-/Nussriegel mit Zartbitterschololade, Cranberries & Macadamianüssen, Haribo Gummibärchen, Krombacher Radler Alkoholfrei. more...
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2781 kcal
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Exercise:
seilspringen - 30 minutes, Weight Training (moderate) - 40 minutes, laufen - 54 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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tine2705's Weight History
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