Weigh In record (no journal entry) for 29 March 2022
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88.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 28.72g | Prot: 81.08g | Carbs: 234.94g.
Breakfast: Gurke (mit Schale), Milch 1,5%, Müsli, Tomaten. Lunch: Tomaten, Gurke (mit Schale), Arla Skyr, Jütro Mango Tiefgefroren. Dinner: Weight Watchers Chocolate Mousse, Erdbeeren, Barilla Fusilli, Sellerie, Landjunker Rinderhackfleisch 5%, Pflanzenöl, Beste Ernte Junge Möhren. Snacks/Other: Äpfel, Tee, Wasser. more...
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2687 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 13 minutes, Archery - 1 hour and 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Torsten 67's Weight History
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