Weigh In record (no journal entry) for 28 March 2022
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71.7 kg
Lost so far: 11.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 12.97g | Prot: 64.62g | Carbs: 161.03g.
Breakfast: Aveia em Flocos, Native Açúcar Demerara, Molico Leite Desnatado, Banana Prata. Lunch: Cenouras, Batata Inglesa Cozida, Vapza Peito de Frango Desfiado Cozido. Dinner: Native Açúcar Demerara, Aveia em Flocos, Molico Leite Desnatado, Banana Prata. more...
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Losing 1.4 kg a Week
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tianyfashion7's Weight History
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