Weigh In record (no journal entry) for 29 March 2022
|
113.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 71.05g | Prot: 79.04g | Carbs: 98.16g.
Breakfast: Kirkland Signature Frozen Whole Strawberries, Coffee, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Publix Grade A Whole Milk, Butterball Everyday Turkey Breakfast Sausage Patties, Kroger Eggs (Large), Quirch Sofrito Diced Peppers & Onions, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Kirkland Signature Farmed Atlantic Salmon, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tropicland Sweet Potato Fries. more...
|
Losing 8.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|