Weigh In record (no journal entry) for 29 March 2022
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98.8 kg
Lost so far: 29.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 48.20g | Prot: 115.58g | Carbs: 250.74g.
Breakfast: Ülker Kakao, Sütaş Light Süt, Yumurta, Multipower Whey Protein, Migros Muz, Doğalsan Tam Yulaf Unu, Dr. Oetker Pirinç Unu , Dr. Pan Rice Cream Vanilla. Dinner: Mercimek Çorbası. Snacks/Other: Tuborg Gold. more...
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Gaining 0.3 kg a Week
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mehmetosn's Weight History
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