Weigh In record (no journal entry) for 24 April 2011
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84.9 kg
Lost so far: 15.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 10.06g | Prot: 64.16g | Carbs: 45.19g.
Breakfast: Strawberries . Lunch: Onions , Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten), Fat Free Italian Dressing. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Strawberries , Melba Toast Wheat. more...
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Losing 6.4 kg a Week
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clsmith3244's Weight History
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