Weigh In record (no journal entry) for 01 July 2014
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60.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 39.72g | Prot: 99.59g | Carbs: 304.78g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Rinderroulade, Beste Ernte Rote Beete, Le Gusto Rahm-Sauce, Nudeln (Gekocht), Gartenkrone Italienische Gemüsemischung. Dinner: Zucker, Nektarinen, Birnen, Blaubeeren, Banane, Bio Greno Speisequark Magerstufe. Snacks/Other: Erdbeerquark, Banane, Banane, Blaubeeren, Apfel, Birnen, Nektarinen, Mestemacher Echt Westfälischer Pumpernickel, Philadelphia Milka. more...
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1942 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 19 minutes, Weight Training (moderate) - 1 hour, Resting - 18 hours and 11 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Everlost's Weight History
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