Weigh In record (no journal entry) for 29 March 2022
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90.3 kg
Lost so far: 16.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 50.94g | Prot: 160.76g | Carbs: 283.32g.
Dinner: Coca-Cola Coca-Cola Zero (250ml), Karabiber, Yeşil Biber, Soğanlar, Hindistan Cevizi Yağı, Zeytinyağı, Salça, Ev Yapımı Yoğurt, Nature's Supreme Collagen Peptides , Myprotein Impact Whey Protein , Ceviz, Patates, Badem, Haşlanmış Tavuk Göğsü. Snacks/Other: Hindistan Cevizi Yağı, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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2995 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Gym - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fittecrübe's Weight History
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