tncl.mustafa's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

75.8 kg Lost so far: 4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

667 kcal

Fat: 22.82g | Prot: 29.33g | Carbs: 88.21g. Breakfast: Gold Fıstık Ezmesi, Beyaz Peynir, Salatalık (Soyulmuş), Şekersiz Çay, Zeytin. Lunch: Füme Hindili Marul Mısır Salatası, Nuh Ankara Klasik Makarna, Etli Nohut. more...

2205 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tncl.mustafa's Journal, 29 Mar 22

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tncl.mustafa's Weight History