Weigh In record (no journal entry) for 29 March 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 136.62g | Prot: 150.30g | Carbs: 306.67g.
Breakfast: Alnatura Dinkelflocken Großblatt, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Vivani Dunkle Nougat, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Dinner: Mühlenhof Veganes Hack, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Ben & Jerry's Netflix & Chill‘D, Nucao Crisp & Crunch, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, ültje Erdnüsse. more...
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Losing 0.7 kg a Week
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