Weigh In record (no journal entry) for 29 March 2022
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85.2 kg
Lost so far: 1.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 84.94g | Prot: 70.96g | Carbs: 15.04g.
Breakfast: PVL Essentials MCT Oil, Cooked Broccoli, Waitrose Pork Chipolatas, Egg Omelette . Lunch: Green Leaf Lettuce , Philadelphia Cream Cheese, Cucumber, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Green Leaf Lettuce , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled) . more...
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Losing 3.5 kg a Week
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