Weigh In record (no journal entry) for 29 March 2022
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94.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 68.19g | Prot: 47.91g | Carbs: 89.45g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Tahsildaroğlu Dil Peyniri, Balparmak Süzme Çiçek Balı, Çavdar Ekmeği, Kırmızı Domates. Dinner: Yeşil Mercimek Yemeği, Çavdar Ekmeği, Zeytinyağı, Göbek Marul, Kırmızı Lahana. Snacks/Other: Sütaş Tam Yağlı Kaymaksız Yoğurt. more...
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402 kcal
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Exercise:
yürüyüş - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...
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Losing 2.7 kg a Week
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montediaz's Weight History
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