Kathy Vanish's Journal, 30 Jun 14

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Weigh In record (no journal entry) for 30 June 2014

82.9 kg Lost so far: 2.8 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

1926 kcal

Fat: 59.56g | Prot: 42.48g | Carbs: 244.34g. Breakfast: Vanilla Caramel Low-Fat Latte. Lunch: 14" Pepperoni Pizza, Red Seedless Grapes, Apples, Mini Babybel Original Cheese. Dinner: Suddenly Pasta Salad - Chipotle Ranch, Wild Blueberry Muffin Mix. Snacks/Other: Mini Donuts. more...

2216 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Kathy Vanish's Weight History

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Kathy Vanish's Journal, 30 Jun 14

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Kathy Vanish's Weight History