Weigh In record (no journal entry) for 29 March 2022
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 50.58g | Prot: 87.40g | Carbs: 160.07g.
Breakfast: Aldi Kondensmilch 4%, Tomatenmark, Bauernbrötchen, Dulano Hähnchenlyoner mit Broccoli, Erdbeeren, Frisch Gepresster Orangensaft. Lunch: Milbona Tilsiter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Milsani Frische Fettarme Milch 1,5%, Milsani Deutsche Markenbutter. Dinner: DM Bio Agavendicksaft, Eiklar, Xucker Heiße Schokolade, Haribo Lakritzschnecke, Aldi Natives Olivenöl Extra, Fjordkrone Zander Filets. Snacks/Other: Moser Roth Mousse Au Chocolat Weiß, REWE Bio Reiswaffeln Zartbitter, Ahoj-Brause Brause-Bonbons. more...
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Losing 1.9 kg a Week
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schlankeelke's Weight History
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