Weigh In record (no journal entry) for 29 March 2022
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 63.14g | Prot: 64.30g | Carbs: 265.21g.
Breakfast: Früchtetee, Mandarine, Schwarzbrot, Kaffee mit Milch, Knuspermüsli Schoko, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kiwi. Lunch: Zipfer Hops, Ströck Nussecke, Espresso, Brokkoliauflauf (Brokkoli, Reis, Käse und Champignons). Dinner: Almare Teufelroller, Roter Tafelwein, Obstsalat, Radatz Preßwurst, Lidl Käseweckerl, Schwarzbrot. more...
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2388 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
muss eh wieder mehr bewegung machen und weniger essen.. gg
29 Mar 22 by member: herbra
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