Weigh In record (no journal entry) for 29 March 2022
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 47.58g | Prot: 69.16g | Carbs: 196.56g.
Breakfast: Dattel, Honig, Milch 1% Fett. Lunch: Erdbeeren, ESN Designer Whey Protein - Pina Colada, Gutes Land Naturjoghurt 1,5%, Rosinen, Milch 1% Fett, Knusperone Zarte Haferflocken. Dinner: Kartoffelchips, American Style Rinder Cheeseburger. Snacks/Other: Biskuitrolle, Galiamelone. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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