Weigh In record (no journal entry) for 29 March 2022
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 46.70g | Prot: 121.07g | Carbs: 162.19g.
Breakfast: Alesto Nocciole, Myprotein Impact Whey Protein Cinnamon Danish, Penny Market Crackers, Myprotein Impact Whey Protein Cinnamon Danish, Myprotein Gluten Free Rolled Oats, Alesto Nocciole, Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Gran Mare Tonno al Naturale, Eurospin Mandorle Sgusciate, Lidl Tagliata di Petto di Pollo. Dinner: Le Naturelle Albume d'uovo, Gli Allegri Sapori Contorno Grigliato, Gran Mare Tonno al Naturale, Fior di Pasta Gnocchetti di Patate, Milkeria Yogurt Greco 0%, Pane Bianco, Alesto Nocciole. Snacks/Other: OK Bio Gallette di Mais, Un Attimo Barretta Proteica al Cacao. more...
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Losing 5.6 kg a Week
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Francescasbert's Weight History
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