Weigh In record (no journal entry) for 07 July 2009
|
50.1 kg
Lost so far: 3.0 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
|
|
1140 kcal
|
Fat: 50.50g | Prot: 42.88g | Carbs: 135.29g.
Breakfast: wheat pita bread, strawberries, banana, peanut butter natural, soy milk, coffee. Lunch: mixed greens, balsamic vin, tomato, avocado, shredded chicken. Dinner: soy milk, cherry pie. Snacks/Other: oreo double stuff, activia light. more...
|
|
1509 kcal
|
Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lugojean's Weight History
|