Weigh In record (no journal entry) for 29 March 2022
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61.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 44.77g | Prot: 153.96g | Carbs: 151.16g.
Breakfast: Kaffee mit Milch, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Margarine, Milch 1,5% Fett, Gekochtes Ei. Lunch: Puddingpulver Pur Vanille, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Milch 1,5%, Blaumohn, Margarine, Ei. Dinner: Alnatura Dinkelwaffeln, Gelbe Paprika, Radieschen, Aldi Mozzarella Leicht, Karotten, Gurke (mit Schale). Snacks/Other: ESN EAA, Äpfel, Magerquark. more...
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Gaining 1.4 kg a Week
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