Weigh In record (no journal entry) for 29 March 2022
|
87.6 kg
Lost so far: 4.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 25.28g | Prot: 18.18g | Carbs: 45.40g.
Breakfast: Coffee. Second Breakfast: Coffee. Lunch: Woolworths Bolognese Pasta Sauce, Woolworths Whole Wheat Fusilli. Tea: Woolworths Roasted & Salted Cashews. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|