Weigh In record (no journal entry) for 29 March 2022
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 42.93g | Prot: 59.36g | Carbs: 185.22g.
Breakfast: Ikan Bawal, Nasi Putih, Tumis Kangkung, HiLo Yoghurt Smoothie Bowl. Lunch: Tempe Orek, Cabai Merah Besar, Tumis Kangkung, Ikan Tongkol, Nasi Putih. Dinner: Tempe Orek, Tumis Kangkung, Nasi Putih. Snacks/Other: Lemonilo Brownies Crispy Keju, Jambu Kristal. more...
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Losing 0.5 kg a Week
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lelahgemuk15's Weight History
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